A New Way to Battle Depression (FTB)

Signal-boosting my post on Zinnia Jones!

Normally, I’d reserve this type of post for my personal blog, but I figured if I’m feeling inclined to write, I might as well put it in a place where it might be useful to someone. My friend JT Eberhard convinced me that my way of thinking might help someone else put to words how they feel, and moreover this is actually an awesome idea for fighting mental illness and it might literally help someone with their brain weirdness. So, forgive the somewhat personal nature of the post.

Being depressed is about more than just emotions and moods. Yes, that’s a big part of depression: feeling bad all the time for no apparent reason, having disproportionate emotional responses, having a hard time enjoying things, etc. One of the most impactful struggles, however, is that your brain creates logical loopholes and selectively discards relevant information. It cripples your ability to think on a perfectly rational level.

Depression ebbs and flows for me, so some days I think more clearly than others. I take an ADD medication which helps immensely. I’ve also noticed that Ambien has an interesting effect on me. Ambien is a sleep medication that I take pretty regularly. If I don’t actually attempt to sleep within about a half hour of taking it, I find myself incredibly motivated to create things, organize my life, clean my apartment, and begin planning and working toward various goals. As you can imagine, this sometimes leads me to stay up even later, but I digress…

Read the rest of the post here!

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